How to get rid of bad breath?

 Have you ever had bad breath? When I get up in the morning, after eating garlic or leeks, or when I get constipated, my mouth will not taste very good. Although bad breath is a common small problem that many people have, bad breath will not only affect your mood but also affect your image. You think, if you kiss your partner, talk to your boss, colleagues or clients, your Bad breath is very serious, and it will undoubtedly have a great negative impact on your impression in the eyes of others. How to get rid of bad breath and become a "little refresher" for fresh breath? You need to do this.


Bad breath is a very common minor problem. Many people have bad breath. At least 80% of people in our country dare not pat their chests and say frankly that their breath is fresh. The "bad smell" of bad breath comes from the "odor-producing bacteria'' in the mouth. There are many causes of bad breath. Only a few bad breaths are caused by diseases such as gastroesophageal reflux, pneumonia, diabetes, sinusitis, and tonsillitis. Most bad breath Not because of illness, but because of the following reasons:


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1. There is a problem with the oral cavity


Tooth decay, periodontal disease, dental calculus, tonsil calculus (equivalent to a small garbage dump) may all be the "culprits" of bad breath.

2. Drink too little water

Drinking too little water will lead to severe water shortages in the body, and saliva will also decrease, which may cause the "odor-producing bacteria" to mess up more unscrupulously.

3. Love to eat heavy taste food

Wine, coffee, durian, spicy food, onions, and garlic are all heavy-tasting foods. If you eat too much of these foods, the taste in your mouth will not be so wonderful.

4. Don't like brushing your teeth

Brushing your teeth can clear up oral dirt, food residues, and plaque on part of the tooth surface. If you do not brush your teeth in the morning and evening every morning and evening, brushing your teeth for 3 to 5 minutes each time, you don't have bad breath.

It may be useful to deal with bad breath like this:

1. "Prescribe the right medicine"


After knowing the cause of bad breath, just prescribe the right medicine to deal with bad breath. First, quit smoking and drinking, second, rinse your mouth after meals, third, don’t forget to scrape your tongue, and fourth, use dental floss to clean your teeth after meals (the drugstore sells dental floss) , Not expensive), Fifth, brush your teeth once in the morning and night and keep brushing for 3 to 5 minutes. Sixth, you can chew sugar-free gum (which can stimulate saliva secretion and flush out "odor-producing bacteria").

2. Visit the dentist


If you insist on the above method for a long time, it is still of no use. It may be a problem with the oral cavity or even a problem with the body. In this case, first ask the dentist to see if there is a periodontal problem (washing the teeth) or there is Tooth decay (tooth filling is fine), or wisdom tooth inflammation (tooth extraction is fine).

3. Go for a physical examination


If your dentist tells you that there is no problem with your oral cavity, it may be a physical problem. At this time, go for a full physical examination, and then go to the authoritative hospital to find out where the disease is based on your physical examination report. It should be sooner rather than later.


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